Day Twenty two – Hypnosis

I can’t believe it. I actually went into a state of hypnosis with this audio book. It was so unexpected. I feel I have a pretty strong mind so I couldn’t believe how in a mater of a few minutes I was under. I didn’t realize what was happening to me until an hour and half later when I woke out of it. It was so strange. I was great the whole day but at night I ate again. It seems that at night is my worst time of day. Its usually around eight or nine. I had this issue before and the way I overcame it was to go to bed early and to keep myself busy. I need to try this.