I read in Dr. Graham’s book that you should eat food that loves you back. I was thinking of this, and its true that all the food out there that we eat is like a bad relationship. You enjoy the moment with it, but in the end its abusive and destructive to your well being. I was tempted today, but than thought of the fat and salt and sickness that was in the food I was craving. It definitely helped defeat it. I was good all day. The green smoothie truly calms me down.
My weight today is: 128
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