Wow! I ate all day and had no cravings. I decided on a few things that are helpful:
1) Eat as much fruit and greens as you want. Even when you aren’t hungry. Just eat…
2) No weighing yourself. Its pointless. The weight will come off when it wants to, but it will definitely come off.
3) No counting days. Take it one day at a time. No need to fret about tomorrow or a month from now. Its going to happen no matter what.
4) No focusing on your body or ailments. No need to sit there and worry about your ailments or your body. I don't even look at myself because I know its trully pointless. The fact is my body is changing and what I see today is not pertinent.
These tips have helped tremendously. I am excited.
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