Day Twenty four – Great Day…No cravings…

Wow! I ate all day and had no cravings. I decided on a few things that are helpful:




1) Eat as much fruit and greens as you want. Even when you aren’t hungry. Just eat…

2) No weighing yourself. Its pointless. The weight will come off when it wants to, but it will definitely come off.

3) No counting days. Take it one day at a time. No need to fret about tomorrow or a month from now. Its going to happen no matter what.

4) No focusing on your body or ailments. No need to sit there and worry about your ailments or your body. I don't even look at myself because I know its trully pointless. The fact is my body is changing and what I see today is not pertinent.


These tips have helped tremendously. I am excited.

Day Twenty three – Ready!!!

Today, I decided not to fret about what I was eating. I ate what ever I wanted. What I discovered was that I actually enjoyed the salads and fruits that I ate over the cooked stuff. I actually liked it better. I am ready to do this. I feel it now. Tommorrow is it. I am officially a 100% raw foodist and I see myself staying as one for the rest of my life. This is no longer a 90day cleanse for me this is a lifestyle. This is who I am.

Day Twenty two – Hypnosis

I can’t believe it. I actually went into a state of hypnosis with this audio book. It was so unexpected. I feel I have a pretty strong mind so I couldn’t believe how in a mater of a few minutes I was under. I didn’t realize what was happening to me until an hour and half later when I woke out of it. It was so strange. I was great the whole day but at night I ate again. It seems that at night is my worst time of day. Its usually around eight or nine. I had this issue before and the way I overcame it was to go to bed early and to keep myself busy. I need to try this.

Day Twenty one – Just got real hungry and ate cooked

I felt so sick. I ate and just didn’t sit well in my stomach. Nothing I eat anymore does unless its raw fruits and green leafy vegetables. I am listening to a audiobook on hypnosis and dieting. It is very enlightening. I think its helping tremendously.

Day Twenty – Revelation on the Mind….

I have to share something extraordinary today. I decided the second I got up today, that in order for things to change, I have to change my mind. It was one of the first thoughts I had when I woke up. The second I started to stumble out of bed, I began the ritual of feeling guilty for what I had done the day before. I usually do this. I go over all the toxicity that my body is and will go through because of the food I ate previously. But today, I didn’t venture into these thoughts. Today, I venture into the thoughts of being totally raw and cleansed. I thought of the energy, the clear and positive mindfulness, the cleansed and pure body that I have, and the unity with being aligned with nature. I didn’t weigh myself today, nor will I until a week goes by. I have decided to only weigh myself once a week. Weighing yourself, is not the best way to focus on the weight you want. Reading the great book “The Secret” taught me this. I have read another book, called “ The Master Key System” which is what “The Secret” is based on. In this book the author says “The truth” of life is what you hold focus to in your mind. He gives an example that if you continue to loose focus than you don’t establish your truth. He says to plant a seed and than know fully in your heart it will grow. You are supposed to only nourish this seed with the mind energy of it blossoming and growing to the form that you want. He says not to continually question the seeds ability to do this. He says to question it is like taking it out of the ground continuously and examining its roots to see if it’s growing. By doing this, you kill the plant. When you continuously weigh yourself, examine your body, or focus on where your not, than you are lifting the plant from the ground and looking at its roots. I decided not to do this. I usually look at my body when I undress, today I didn’t focus on it. I focused on a great body, a lean and tone physique, cleansed and glowing uterus, and a positive alert mind. Today was a good day. I felt something different. I felt a sense of freedom and happiness I haven’t in awhile. January 5th I will be on the cleanse for 90 days. Yeah!!!

Day Nineteen – Exhausted

OK…I am so tired of this. I think I will stay on raw simply so I don’t have to restart it again. I know that if I can just get through three weeks, it will be great! I would love to. I spoke with a 100% raw foodist today. She has been for 7 years and the good raw foodist with minimal fat and no dehydration. She said I should incorporate cooked veggies in my diet. I almost want to, but feel that I just need to do this already to get it out of my system. I was totally bad today. Not on raw at all. I did have a salad, and I have to say it was on of the most delicious things I had today.




My weight today is: 126.8

Day Eighteen – Ate Cooked Again! but taking it as an opportunity

So last night was very difficult. Something was going in within me. I was so restless. I peed like a million times in the night. I felt anxious. Almost noxious, but not quite. I couldn’t sleep. I had a tender pain in my uterus. Its got to be the fibroids. They are acting weird. They changed shape. Instead of being round they are flattening, but in the process, taking over my entire belly. Weird, it like they are turning into flat pancakes. As much as I wanted to, last night I sustained from eating anything bad. I woke up tired but with energy, if that makes sense. I felt light and on my feet, but my head was tired. Or it was my head was awake but my body was tired. I couldn’t tell. But I did know that one was not in sync with the other. Still, when I worked out, I felt great. I wasn’t tired after that. Than I went most of the day eating raw, up until I went to my parents’ restaurant.




This is when things went astray. With out much thought, I ate a hummus raw sandwich. How do I keep myself from doing this I wonder? How do I keep myself straight? Oh, how I want to make it second nature in my head that I will eat raw and the good raw, fruits and green leafy veggies, only. This is the only food out there, besides maybe occasional seaweed and sprouts. Than the vicious patern started. I went to eat Mexican food, which I have been craving for days. Than I ate more food at Whole Foods, even though after the Mexican food, my stomach couldn’t bear anymore. This is how I feel now. I want to describe it in full because I hope to read this next time I get urges.



1) I feel like my body is going to explode. There is so much pressure in my stomach.

2) I feel physical pain from the pressure

3) I feel angry. I am not feeling loving or alive like I do when I stay on raw for a while.

4) I feel defeated.

5) I feel hopeless to get through this.

6) I feel like the pain of the detox is much more worthwhile and giving than this pain so why do I do it.



I will continue to write more tomorrow. I know that I will be feeling it than with retention, inflammation, and weight gain. Plus not detoxing very well.



I also want to add that I see so many people out there that are heavy and sickly looking. I see the world is imbalanced in this regard. I see beautiful human bodies that have been mistreated and are latterly dying. I see the shame in that these humans will never enjoy life to its fullest nor love and give love to its fullest, in a world that so needs it right now. I want to fight to bring more balance to the world. I want to be the energy that is positive and not adding to the negativity in this world. I believe that being on raw is something more than about me. Its about the rest of the world and about being one with nature again. Its about being harmonious with the living energy that creates all and is all good.



My weight today is: 124.6